Wasabi-Pea-Soup

A classic pea soup with a little spicy twist

Ingredients for 2 portions:

2 Spring onions

1 Clove garlic

1-2 Potatoes (circa 200 g)

500 ml vegetable stock

250 g fresh or frozen peas

1 Tablespoon soy sauce

1 Tablespoon Wasabi paste

Total time: 25 minutes

Trim the spring onion and cut it into large chunks. Peel the garlic clove and chock it roughly. Peel the potaotes and cut them into quarters. Put the spring onions, potato, garlic and stock in a medium sauce pan and boil for 15 minutes, until the potatoes a re soft. Add the peas and simmer for another 5 minutes. Remove form heat and stir in the soy sauce and wasabi. Blend the soup until smooth and serve hot.

 

Wasabi-Pea Soup
Serves 2
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Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Prep Time
5 min
Cook Time
20 min
Total Time
25 min
256 calories
53 g
0 g
1 g
11 g
0 g
562 g
1460 g
11 g
0 g
0 g
Nutrition Facts
Serving Size
562g
Servings
2
Amount Per Serving
Calories 256
Calories from Fat 6
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1460mg
61%
Total Carbohydrates 53g
18%
Dietary Fiber 9g
37%
Sugars 11g
Protein 11g
Vitamin A
33%
Vitamin C
107%
Calcium
7%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 Spring onions
  2. 1 Clove garlic
  3. 1-2 Potatoes (circa 200 g)
  4. 500 ml vegetable stock
  5. 250 g fresh or frozen peas
  6. 1 Tablespoon soy sauce
  7. 1 Tablespoon Wasabi paste
Instructions
  1. Trim the spring onion and cut it into large chunks.
  2. Peel the garlic clove and chock it roughly.
  3. Peel the potaotes and cut them into quarters.
  4. Put the spring onions, potato, garlic and stock in a medium sauce pan and boil for 15 minutes, until the potatoes a re soft.
  5. Add the peas and simmer for another 5 minutes.
  6. Remove form heat and stir in the soy sauce and wasabi.
  7. Blend the soup until smooth and serve hot.
beta
calories
256
fat
1g
protein
11g
carbs
53g
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Von Vegan http://www.vonvegan.com/

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