Fattoush - Lebanese Bread Salad (vegan)

Fattoush (Lebanese Bread Salad)

A colourful mix of crunchy vegetables and aromatic herbs with a tangy lemon dressing and crispy, toasted flat bread.

Ingredients for 2 portions:

200 g Flat bread

250 g Cherry tomatoes

1/2 Cucumber

1/2 Baby gem Lettuce

1 Hand full fresh Parsley

1 Hand full fresh Mint

1 Small red onion

1 Tablespoon olive oil

Juice of 1 lemon

2 Tablespoons pomegranate molasses

1/2 Tablespoon sumach (optional)

2 Tablespoons pomegranate seeds (optional)

Salt

Pepper

Total time: 25 minutes

Preheat the oven to 175° Celsius (350° Fahreheit).  Cut or tear the pita bread into bite-sized chunks, place on a baking tray and bake for 5-10 minutes, until they turn crisp and slightly brown on the edges.  Place the bread chunks in a small bowl, add the olive oil and toss to coat. Season with salt and pepper, then set aside.
For the salad dressing, soak the sumach in 3 tablespoons of water, then add the juice of half a lemon, pomegranate molasses, salt, pepper and more lemon juice to taste.
Cut the cucumber in half lenghtwise, deseed using a teaspoon and slice.  Cut the cherry tomatoes in quarters and chop the lettuce roughly. Combine the vegetables in a large bowl.
Slice the onion finely, chop the mint and parsley leaves, add to the vegetables and pour over the dressing, then toss.
Add the bread chunks and toss again just before serving to make sure they stay crispy.

Fattoush (Lebanese Bread Salad)
Serves 2
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Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
561 calories
96 g
0 g
16 g
14 g
2 g
669 g
658 g
25 g
0 g
12 g
Nutrition Facts
Serving Size
669g
Servings
2
Amount Per Serving
Calories 561
Calories from Fat 138
% Daily Value *
Total Fat 16g
24%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 658mg
27%
Total Carbohydrates 96g
32%
Dietary Fiber 10g
38%
Sugars 25g
Protein 14g
Vitamin A
47%
Vitamin C
83%
Calcium
23%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 200 g Pita bread
  2. 200 g Cherry tomatoes
  3. 1/2 Cucumber
  4. 1 Head baby gem Lettuce
  5. 1 Hand full fresh Parsley
  6. 1 Hand full fresh Mint
  7. 1 Small red onion
  8. 2 Tablespoons olive oil
  9. Juice of 1 lemon
  10. 2 Tablespoons pomegranate molasses
  11. 1 Tablespoon sumach (optional)
  12. 2 Tablespoons pomegranate seeds (optional)
  13. Salt
  14. Pepper
Instructions
  1. Preheat the oven to 175° Celsius (350° Fahreheit).
  2. Cut or tear the pita bread into bite-sized chunks, place on a baking tray and bake for 5-10 minutes, until they turn crisp and slightly brown.
  3. Place the bread chunks in a small bowl, add one tablespoon of olive oil and toss to coat.
  4. Season with salt and pepper, then set aside.
  5. For the salad dressing, soak the sumach in 3 tablespoons of water, then add the juice of half a lemon and pomegranate molasses.
  6. Add salt, pepper and more lemon juice to taste.
  7. Cut the cucumber in half lenghtwise, deseed using a teaspoon and slice.
  8. Cut the cherry tomatoes in half and chop the lettuce roughly.
  9. Combine the vegetables in a large bowl.
  10. Slice the onion finely, chop the mint and parsley leaves, add to the vegetables, add the pomegranate seeds, pour over the dressing and toss.
  11. Add the bread chunks and toss again just before serving to make sure they stay crispy.
beta
calories
561
fat
16g
protein
14g
carbs
96g
more
Von Vegan http://www.vonvegan.com/

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